/* iD3 Gym — tema escuro + acento lima, mobile-first */

:root {
	--id3g-bg: #121418;
	--id3g-bg-elevated: #1b1e24;
	--id3g-card: #21252c;
	--id3g-accent: #d7fb3d;
	--id3g-accent-ink: #12141a;
	--id3g-text: #f5f6f7;
	--id3g-muted: #8a8f98;
	--id3g-line: rgba(255, 255, 255, 0.08);
	--id3g-radius: 20px;
	--id3g-radius-sm: 12px;
	--id3g-danger: #ff6b6b;
	--id3g-success: #8ee08e;
	--id3g-topbar-h: 60px;
	--id3g-bottomnav-h: 90px;
}

* { box-sizing: border-box; }

html, body {
	margin: 0;
	padding: 0;
	background: var(--id3g-bg);
	color: var(--id3g-text);
	font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Arial, sans-serif;
	-webkit-font-smoothing: antialiased;
	overflow-x: hidden;
}

/* Fundo ambiente com blur — foto de exercício ampliada e desfocada atrás
   de tudo, pra dar um ar mais moderno (mesma técnica do SacraPlay: escala
   além da borda + blur, em vez de máscara, e gradiente já embutido no
   próprio background pra sumir suavemente no fundo escuro). */
.id3g-ambient {
	position: fixed;
	z-index: -2;
	top: -60px;
	bottom: -60px;
	left: 50%;
	width: 100vw;
	transform: translateX(-50%) scale(1.15);
	background-image: linear-gradient(to bottom, rgba(18, 20, 24, 0.1) 0%, var(--id3g-bg) 88%), var(--id3g-cover);
	background-position: center top;
	background-size: cover;
	filter: blur(48px) saturate(1.2);
	opacity: 0.4;
}

/* Luz discreta atrás do fundo com blur — só um leve realce de cor da
   marca, sem imagem nenhuma, presente em toda tela do app. */
.id3g-luz {
	position: fixed;
	z-index: -3;
	top: -12%;
	left: 50%;
	width: 140vw;
	height: 55vh;
	transform: translateX(-50%);
	background: radial-gradient(closest-side, rgba(215, 251, 61, 0.16), transparent 72%);
	filter: blur(60px);
	pointer-events: none;
}

a { color: inherit; text-decoration: none; }
button { font-family: inherit; }

.id3g-headline {
	font-size: 22px;
	font-weight: 800;
	line-height: 1.15;
	letter-spacing: -0.02em;
	text-transform: uppercase;
	margin: 4px 0 20px;
}

/* Topbar */
.id3g-topbar {
	position: fixed;
	top: 0; left: 0; right: 0;
	height: var(--id3g-topbar-h);
	display: flex;
	align-items: center;
	justify-content: space-between;
	padding: 0 16px;
	background: rgba(18, 20, 24, 0.92);
	backdrop-filter: blur(10px);
	border-bottom: 1px solid var(--id3g-line);
	z-index: 40;
}
.id3g-topbar__brand {
	font-weight: 800;
	font-size: 18px;
	letter-spacing: -0.01em;
}
.id3g-topbar__brand span { color: var(--id3g-accent); }
.id3g-desktop-nav { display: none; gap: 4px; }
.id3g-desktop-nav a {
	padding: 8px 14px;
	border-radius: 999px;
	font-size: 14px;
	font-weight: 600;
	color: var(--id3g-muted);
	white-space: nowrap;
}
.id3g-desktop-nav a.is-active,
.id3g-desktop-nav a:hover { color: var(--id3g-text); background: var(--id3g-bg-elevated); }
.id3g-topbar__user { display: flex; align-items: center; gap: 10px; font-size: 13px; color: var(--id3g-muted); }
.id3g-logout { color: var(--id3g-danger); font-weight: 600; }

/* Main + sections */
.id3g-main {
	max-width: 640px;
	margin: 0 auto;
	padding: calc(var(--id3g-topbar-h) + 16px) 16px calc(var(--id3g-bottomnav-h) + 32px);
}

.id3g-section { margin-bottom: 14px; }
.id3g-section__summary {
	display: none; /* navegação controla a troca de seção */
	cursor: pointer;
	font-weight: 700;
	padding: 10px 0;
}
.id3g-section[open] .id3g-section__summary { display: block; }
.id3g-section__body { padding-top: 4px; }

/* Boas-vindas */
.id3g-boasvindas { display: flex; align-items: center; gap: 12px; margin-bottom: 18px; }
.id3g-avatar {
	width: 48px; height: 48px;
	border-radius: 50%;
	background: var(--id3g-accent);
	color: var(--id3g-accent-ink);
	display: flex; align-items: center; justify-content: center;
	font-weight: 800; font-size: 18px;
	flex-shrink: 0;
}
.id3g-avatar--foto { object-fit: cover; background: var(--id3g-card); }
.id3g-avatar--grande { width: 88px; height: 88px; font-size: 32px; margin-bottom: 8px; }

/* Upload de foto — esconde o input nativo do navegador, usa botão próprio */
.id3g-file-upload { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; }
.id3g-file-upload__input {
	position: absolute;
	width: 1px; height: 1px;
	overflow: hidden;
	opacity: 0;
	pointer-events: none;
}
.id3g-file-upload__botao {
	background: var(--id3g-bg-elevated);
	border: 1px solid var(--id3g-line);
	color: var(--id3g-text);
	border-radius: var(--id3g-radius-sm);
	padding: 10px 16px;
	font-size: 14px;
	font-weight: 600;
	cursor: pointer;
	flex-shrink: 0;
}
.id3g-file-upload__botao:hover { border-color: var(--id3g-accent); }
.id3g-file-upload__nome { font-size: 13px; color: var(--id3g-muted); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.id3g-boasvindas__eyebrow { display: block; font-size: 12px; color: var(--id3g-muted); }
.id3g-boasvindas__nome { display: block; font-size: 17px; font-weight: 800; }

/* Cards de resumo */
.id3g-cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin-bottom: 16px; }
.id3g-card {
	background: var(--id3g-card);
	border-radius: var(--id3g-radius-sm);
	padding: 14px 10px;
	display: flex;
	flex-direction: column;
	gap: 4px;
}
.id3g-card__icone { color: var(--id3g-accent); }
.id3g-card__icone svg { width: 20px; height: 20px; }
.id3g-card__valor { font-size: 20px; font-weight: 800; }
.id3g-card__label { font-size: 11px; color: var(--id3g-muted); line-height: 1.3; }

/* Resumo de hoje (Visão Geral) — treino/dieta/água/sono num card só,
   brief-perfil-objetivo-evolucao.md, seção 3 */
.id3g-resumo-dia { margin-bottom: 16px; display: flex; flex-direction: column; gap: 12px; }
.id3g-resumo-dia h3 { margin: 0; }
.id3g-resumo-dia__linha { display: flex; align-items: center; gap: 10px; font-size: 14px; }
.id3g-resumo-dia__linha .id3g-muted { margin-left: auto; }
.id3g-resumo-dia__check {
	width: 22px; height: 22px;
	border-radius: 50%;
	border: 2px solid var(--id3g-line);
	display: flex; align-items: center; justify-content: center;
	color: transparent;
	flex-shrink: 0;
}
.id3g-resumo-dia__check svg { width: 13px; height: 13px; }
.id3g-resumo-dia__check.is-feito { border-color: var(--id3g-accent); background: var(--id3g-accent); color: var(--id3g-accent-ink); }

/* Gráfico de barras semanal (Visão Geral) */
.id3g-volume-semana { margin-bottom: 16px; }
.id3g-volume-semana__cabecalho { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 14px; font-size: 14px; }
.id3g-volume-semana__cabecalho .id3g-muted { font-size: 12px; }
.id3g-volume-semana__cabecalho .id3g-muted strong { color: var(--id3g-text); }
.id3g-barras-semana { display: flex; justify-content: space-between; align-items: flex-end; height: 110px; gap: 6px; }
.id3g-barra-dia { display: flex; flex-direction: column; align-items: center; gap: 8px; flex: 1; height: 100%; justify-content: flex-end; }
.id3g-barra-dia__coluna { width: 100%; max-width: 22px; height: 84px; display: flex; align-items: flex-end; }
.id3g-barra-dia__preenchimento {
	width: 100%;
	background: var(--id3g-bg-elevated);
	border-radius: 6px;
	min-height: 4px;
}
.id3g-barra-dia__preenchimento.is-hoje { background: var(--id3g-accent); }
.id3g-barra-dia__label { font-size: 10px; color: var(--id3g-muted); font-weight: 700; }

/* Card "Sua rotina" (estilo cartão com foto, como plano personalizado) */
.id3g-plano-card {
	display: block;
	position: relative;
	border-radius: var(--id3g-radius);
	background-color: var(--id3g-card);
	background-size: cover;
	background-position: center;
	padding: 18px;
	min-height: 110px;
	margin-bottom: 16px;
	display: flex;
	flex-direction: column;
	justify-content: flex-end;
	gap: 2px;
}
.id3g-plano-card__eyebrow { font-size: 11px; font-weight: 700; text-transform: uppercase; color: var(--id3g-accent); }
.id3g-plano-card__titulo { font-size: 18px; font-weight: 800; }
.id3g-plano-card__meta { font-size: 12px; color: var(--id3g-muted); }

.id3g-cta {
	display: block;
	text-align: center;
	background: var(--id3g-accent);
	color: var(--id3g-accent-ink);
	font-weight: 800;
	padding: 14px;
	border-radius: 999px;
	margin-top: 8px;
}

/* Notices e lembretes */
.id3g-notice { padding: 12px 14px; border-radius: var(--id3g-radius-sm); margin-bottom: 14px; font-size: 14px; font-weight: 600; }
.id3g-notice--success { background: rgba(142, 224, 142, 0.15); color: var(--id3g-success); }
.id3g-notice--error { background: rgba(255, 107, 107, 0.15); color: var(--id3g-danger); }
.id3g-lembretes { margin-bottom: 14px; display: flex; flex-direction: column; gap: 8px; }
.id3g-lembrete {
	background: var(--id3g-bg-elevated);
	border-left: 3px solid var(--id3g-accent);
	padding: 10px 12px;
	border-radius: 0 var(--id3g-radius-sm) var(--id3g-radius-sm) 0;
	font-size: 13px;
	color: var(--id3g-text);
}

/* Forms */
.id3g-form { display: flex; flex-direction: column; gap: 12px; margin-bottom: 16px; }
.id3g-form--inline { margin-bottom: 0; }
.id3g-field { display: flex; flex-direction: column; gap: 6px; font-size: 13px; color: var(--id3g-muted); }
.id3g-field input, .id3g-field select, .id3g-field textarea,
.id3g-filtros select {
	background: var(--id3g-bg-elevated);
	border: 1px solid var(--id3g-line);
	border-radius: var(--id3g-radius-sm);
	padding: 10px 12px;
	color: var(--id3g-text);
	font-size: 15px;
	width: 100%;
}
.id3g-field input:focus, .id3g-field select:focus, .id3g-field textarea:focus {
	outline: 2px solid var(--id3g-accent);
	outline-offset: 1px;
}
.id3g-campo-handle { display: flex; align-items: center; background: var(--id3g-bg-elevated); border: 1px solid var(--id3g-line); border-radius: var(--id3g-radius-sm); padding: 0 0 0 12px; }
.id3g-campo-handle__prefixo { color: var(--id3g-muted); font-weight: 700; }
.id3g-campo-handle input { border: none; background: none; padding: 10px 12px 10px 4px; }
.id3g-campo-handle input:focus { outline: none; }

.id3g-primary-button {
	background: var(--id3g-accent);
	color: var(--id3g-accent-ink);
	border: none;
	border-radius: 999px;
	padding: 12px 22px;
	font-weight: 800;
	font-size: 15px;
	cursor: pointer;
	width: fit-content;
}
.id3g-primary-button--full { width: 100%; }
.id3g-secondary-button {
	background: transparent;
	border: 1px solid var(--id3g-line);
	color: var(--id3g-text);
	border-radius: 999px;
	padding: 10px 18px;
	font-weight: 600;
	cursor: pointer;
}
.id3g-link-button {
	background: none;
	border: none;
	color: var(--id3g-danger);
	text-decoration: underline;
	cursor: pointer;
	font-size: 13px;
	padding: 0;
}

.id3g-filtros { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 16px; }
.id3g-filtros select { width: auto; flex: 1 1 auto; }
.id3g-filtros button {
	background: var(--id3g-bg-elevated);
	border: 1px solid var(--id3g-line);
	color: var(--id3g-text);
	border-radius: var(--id3g-radius-sm);
	padding: 10px 14px;
	cursor: pointer;
}

/* Cards genéricos de lista */
.id3g-portal-card { background: var(--id3g-card); border-radius: var(--id3g-radius-sm); padding: 14px; margin-bottom: 10px; }

/* Card colapsável (sanfona) — mesmo visual de .id3g-portal-card, só que é
   um <details>: fecha sozinho quando os dados já estão preenchidos, pra
   não parecer sempre "formulário vazio pra preencher do zero". */
.id3g-card-colapsavel > summary {
	cursor: pointer;
	list-style: none;
	display: flex;
	align-items: center;
	justify-content: space-between;
}
.id3g-card-colapsavel > summary::-webkit-details-marker { display: none; }
.id3g-card-colapsavel > summary h3 { margin: 0; }
.id3g-card-colapsavel > summary::after {
	content: '';
	width: 8px; height: 8px;
	flex-shrink: 0;
	border-right: 2px solid var(--id3g-muted);
	border-bottom: 2px solid var(--id3g-muted);
	transform: rotate(45deg);
	transition: transform 0.2s;
}
.id3g-card-colapsavel[open] > summary::after { transform: rotate(-135deg); }
.id3g-card-colapsavel > summary ~ * { margin-top: 12px; }

/* Mini-cards de resumo (mesmo estilo dos cards da Visão Geral), usados
   dentro da sanfona pra mostrar os dados já preenchidos sem precisar
   abrir o formulário. */
.id3g-resumo-cards { display: grid; grid-template-columns: repeat(auto-fit, minmax(100px, 1fr)); gap: 10px; margin-bottom: 8px; }
.id3g-resumo-card { background: var(--id3g-bg-elevated); border-radius: var(--id3g-radius-sm); padding: 12px 10px; display: flex; flex-direction: column; gap: 4px; }
.id3g-resumo-card strong { font-size: 16px; }
.id3g-hint { font-size: 13px; color: var(--id3g-muted); margin-bottom: 12px; }
.id3g-muted { color: var(--id3g-muted); font-size: 13px; margin: 4px 0 0; }
.id3g-vazio { color: var(--id3g-muted); font-size: 14px; }
.id3g-badge {
	display: inline-block;
	background: var(--id3g-bg-elevated);
	color: var(--id3g-accent);
	padding: 2px 10px;
	border-radius: 999px;
	font-size: 11px;
	margin-left: 8px;
	font-weight: 700;
	text-transform: uppercase;
}
.id3g-badge--outline {
	background: transparent;
	border: 1px solid var(--id3g-line);
	color: var(--id3g-muted);
	text-transform: none;
	font-weight: 600;
}

.id3g-busca {
	width: 100%;
	background: var(--id3g-bg-elevated);
	border: 1px solid var(--id3g-line);
	border-radius: var(--id3g-radius-sm);
	padding: 10px 12px;
	color: var(--id3g-text);
	font-size: 14px;
	margin-bottom: 12px;
}

.id3g-card-exercicio {
	display: flex;
	gap: 12px;
	align-items: flex-start;
}
.id3g-card-exercicio__img {
	width: 64px;
	height: 64px;
	object-fit: cover;
	border-radius: 12px;
	flex-shrink: 0;
	background: var(--id3g-bg-elevated);
}
.id3g-card-exercicio__info { flex: 1; min-width: 0; }
.id3g-card-exercicio__badges { margin: 4px 0; display: flex; flex-wrap: wrap; gap: 4px; }
.id3g-card-exercicio__badges .id3g-badge { margin-left: 0; }
.id3g-card-exercicio__info .id3g-muted { font-size: 12px; line-height: 1.5; }

.id3g-sessao__cabecalho { display: flex; align-items: center; justify-content: space-between; margin-bottom: 8px; }
.id3g-sessao__exercicio { display: flex; justify-content: space-between; gap: 12px; padding: 4px 0; font-size: 14px; border-top: 1px solid var(--id3g-line); }
.id3g-sessao__exercicio:first-of-type { border-top: none; }
.id3g-sessao__nome { font-weight: 600; }
.id3g-sessao__sets { color: var(--id3g-muted); text-align: right; }

.id3g-linha-dieta { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; font-size: 13px; }
.id3g-linha-dieta--link { text-decoration: none; }
.id3g-linha-dieta--link:hover { background: var(--id3g-bg-elevated); }
.id3g-texto-prot { color: #ff8fb3; font-weight: 600; }
.id3g-texto-carbo { color: #6ee7ff; font-weight: 600; }
.id3g-texto-gord { color: #ffc36e; font-weight: 600; }

.id3g-imc-card { display: flex; align-items: center; gap: 16px; }
.id3g-imc-card__valor { font-size: 32px; font-weight: 800; color: var(--id3g-accent); }
.id3g-imc-card .id3g-muted { font-size: 12px; }

/* Navegação por dia (Dieta) */
.id3g-nav-dia { display: flex; align-items: center; justify-content: center; gap: 16px; margin-bottom: 14px; font-size: 14px; text-transform: capitalize; }
.id3g-nav-dia__botao {
	width: 32px; height: 32px;
	border-radius: 50%;
	background: var(--id3g-bg-elevated);
	display: flex; align-items: center; justify-content: center;
	flex-shrink: 0;
}
.id3g-nav-dia__botao svg { width: 18px; height: 18px; }

/* Resumo do dia (calorias/macros) */
.id3g-resumo-gauge__topo { display: flex; justify-content: space-between; align-items: center; gap: 10px; margin-bottom: 16px; font-size: 13px; }
.id3g-barra-meta { margin-bottom: 12px; }
.id3g-barra-meta__topo { display: flex; justify-content: space-between; font-size: 13px; margin-bottom: 6px; gap: 10px; }
.id3g-barra-meta__topo .id3g-muted { font-size: 12px; }
.id3g-texto-passou { font-size: 12px; color: var(--id3g-danger); font-weight: 600; }
.id3g-barra-meta__trilho { background: var(--id3g-bg-elevated); border-radius: 999px; height: 8px; overflow: hidden; }
.id3g-barra-meta__preenchimento { background: var(--id3g-accent); height: 100%; border-radius: 999px; }
.id3g-barra-meta__preenchimento--carbo { background: #6ee7ff; }
.id3g-barra-meta__preenchimento--prot { background: #ff8fb3; }
.id3g-barra-meta__preenchimento--gord { background: #ffc36e; }
.id3g-barra-meta__preenchimento.is-passou { background: var(--id3g-danger); }

/* Medidor circular de calorias */
.id3g-gauge { position: relative; width: 160px; height: 160px; margin: 0 auto 12px; }
.id3g-gauge svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.id3g-gauge__trilho { fill: none; stroke: var(--id3g-bg-elevated); stroke-width: 10; }
.id3g-gauge__preenchimento { fill: none; stroke: var(--id3g-accent); stroke-width: 10; stroke-linecap: round; transition: stroke-dashoffset 0.4s ease; }
.id3g-gauge.is-passou .id3g-gauge__preenchimento { stroke: var(--id3g-danger); }
.id3g-gauge__texto {
	position: absolute; inset: 0;
	display: flex; flex-direction: column; align-items: center; justify-content: center;
}
.id3g-gauge__texto strong { font-size: 28px; font-weight: 800; }
.id3g-gauge__texto span { font-size: 11px; color: var(--id3g-muted); }
.id3g-resumo-gauge__consumidas { text-align: center; font-size: 13px; color: var(--id3g-muted); margin: 0 0 16px; }
.id3g-disclaimer { font-size: 11px; color: var(--id3g-muted); text-align: center; margin: 10px 0 0; line-height: 1.5; }
.id3g-feedback-dieta { text-align: center; font-size: 13px; font-weight: 700; margin: 0 0 12px; }

/* Água / Jejum */
.id3g-agua-card__topo { display: flex; align-items: center; gap: 12px; }
.id3g-agua-card__icone { color: var(--id3g-accent); flex-shrink: 0; }
.id3g-agua-card__icone svg { width: 26px; height: 26px; }
.id3g-agua-card__info { flex: 1; display: flex; flex-direction: column; }
.id3g-agua-card .id3g-barra-meta__trilho { margin-top: 10px; }
.id3g-jejum-contador { text-align: center; font-size: 26px; font-weight: 800; font-variant-numeric: tabular-nums; margin: 14px 0; }

/* Linhas de refeição por tipo */
.id3g-lista-refeicoes-tipo { margin-bottom: 16px; }
.id3g-refeicao-tipo-linha {
	display: flex;
	align-items: center;
	gap: 12px;
	background: var(--id3g-card);
	border-radius: var(--id3g-radius-sm);
	padding: 12px 14px;
	margin-bottom: 8px;
}
.id3g-refeicao-tipo-linha__icone { color: var(--id3g-accent); flex-shrink: 0; }
.id3g-refeicao-tipo-linha__icone svg { width: 22px; height: 22px; }
.id3g-refeicao-tipo-linha__info { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 2px; }
.id3g-refeicao-tipo-linha__info .id3g-muted { font-size: 11px; }
/* Ranking de grupo */
.id3g-ranking-tabela { margin-top: 12px; display: flex; flex-direction: column; gap: 6px; }
.id3g-ranking-linha {
	display: flex;
	align-items: center;
	gap: 10px;
	background: var(--id3g-bg-elevated);
	border-radius: 10px;
	padding: 10px 12px;
	font-size: 13px;
}
.id3g-ranking-linha.is-voce { border: 1px solid var(--id3g-accent); }
.id3g-ranking-linha__posicao { font-weight: 800; color: var(--id3g-accent); width: 26px; flex-shrink: 0; }
.id3g-ranking-linha__nome { flex: 1; font-weight: 600; min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.id3g-ranking-linha__stat { color: var(--id3g-muted); font-size: 12px; white-space: nowrap; }

/* Evolução: comparar fotos + galeria */
.id3g-comparar-selects { display: flex; align-items: center; gap: 8px; margin-bottom: 12px; }
.id3g-comparar-selects select {
	flex: 1;
	background: var(--id3g-bg-elevated);
	border: 1px solid var(--id3g-line);
	border-radius: var(--id3g-radius-sm);
	padding: 8px 10px;
	color: var(--id3g-text);
	font-size: 13px;
}
.id3g-comparar-seta { color: var(--id3g-accent); font-weight: 700; flex-shrink: 0; }
.id3g-comparar-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.id3g-comparar-grid img { width: 100%; border-radius: var(--id3g-radius-sm); object-fit: cover; aspect-ratio: 3/4; }

.id3g-galeria-evolucao { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; }
.id3g-galeria-evolucao__item { background: var(--id3g-card); border-radius: var(--id3g-radius-sm); overflow: hidden; }
.id3g-galeria-evolucao__item img { width: 100%; aspect-ratio: 3/4; object-fit: cover; display: block; }
.id3g-galeria-evolucao__legenda { padding: 8px 10px; display: flex; flex-direction: column; gap: 4px; font-size: 11px; color: var(--id3g-muted); }

.id3g-refeicao-tipo-linha__add {
	width: 30px; height: 30px;
	border-radius: 50%;
	background: var(--id3g-accent);
	color: var(--id3g-accent-ink);
	border: none;
	font-size: 18px;
	font-weight: 700;
	flex-shrink: 0;
	cursor: pointer;
}

/* Montar refeição */
.id3g-alimento-bloco { background: var(--id3g-bg-elevated); border-radius: var(--id3g-radius-sm); padding: 12px; margin-bottom: 10px; }
.id3g-gramas-row { display: grid; grid-template-columns: 1fr 90px; gap: 8px; align-items: center; }
.id3g-gramas-row span { font-size: 12px; color: var(--id3g-muted); }
.id3g-gramas-row input {
	background: var(--id3g-bg);
	border: 1px solid var(--id3g-line);
	border-radius: 8px;
	padding: 8px;
	color: var(--id3g-text);
}
.id3g-linha-dieta strong { min-width: 36px; }
.id3g-linha-membro { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; font-size: 13px; }

.id3g-ficha-dias { display: flex; flex-direction: column; gap: 6px; margin: 10px 0 14px; }
.id3g-ficha-dia {
	display: flex;
	align-items: center;
	gap: 10px;
	background: var(--id3g-bg-elevated);
	border-radius: 10px;
	padding: 8px 12px;
	font-size: 13px;
}
.id3g-ficha-dia strong {
	background: var(--id3g-accent);
	color: var(--id3g-accent-ink);
	width: 24px; height: 24px;
	border-radius: 50%;
	display: flex; align-items: center; justify-content: center;
	font-size: 12px;
	flex-shrink: 0;
}
.id3g-ficha-dia span { color: var(--id3g-muted); }

/* Montar minha ficha (vários dias) */
.id3g-dia-bloco { background: var(--id3g-bg-elevated); border-radius: var(--id3g-radius-sm); padding: 12px; margin-bottom: 12px; }
.id3g-dia-bloco__topo { display: flex; justify-content: space-between; align-items: center; margin-bottom: 8px; }
.id3g-dia-nome, .id3g-dia-picker {
	width: 100%;
	background: var(--id3g-bg);
	border: 1px solid var(--id3g-line);
	border-radius: var(--id3g-radius-sm);
	padding: 9px 12px;
	color: var(--id3g-text);
	font-size: 14px;
	margin-bottom: 8px;
}
.id3g-dia-itens .id3g-exercicio-bloco { background: var(--id3g-card); }

/* Exercício adicionado ao registrar treino / rotina */
.id3g-exercicio-bloco { background: var(--id3g-bg-elevated); border-radius: var(--id3g-radius-sm); padding: 12px; margin-bottom: 10px; }
.id3g-exercicio-bloco__topo { display: flex; justify-content: space-between; align-items: center; margin-bottom: 4px; }
.id3g-exercicio-bloco__ultimo { font-size: 12px; color: var(--id3g-accent); margin-bottom: 8px; }
.id3g-set-row { display: grid; grid-template-columns: 28px 1fr 1fr auto; gap: 8px; align-items: center; margin-bottom: 6px; }
.id3g-set-row span { font-size: 12px; color: var(--id3g-muted); }
.id3g-set-row input {
	background: var(--id3g-bg);
	border: 1px solid var(--id3g-line);
	border-radius: 8px;
	padding: 8px;
	color: var(--id3g-text);
	width: 100%;
}
.id3g-set-row button, .id3g-add-set, .id3g-remove-ex {
	background: none;
	border: none;
	color: var(--id3g-muted);
	cursor: pointer;
	font-size: 18px;
	padding: 4px;
}
.id3g-add-set { color: var(--id3g-accent); font-size: 13px; font-weight: 700; }
.id3g-info-ex {
	width: 20px; height: 20px;
	border-radius: 50%;
	border: 1px solid var(--id3g-line);
	color: var(--id3g-muted);
	font-size: 12px;
	font-style: italic;
	font-family: Georgia, serif;
	line-height: 1;
	margin-left: auto;
	flex-shrink: 0;
}

/* Modal "consultar exercício" */
.id3g-modal { position: fixed; inset: 0; z-index: 60; display: none; align-items: center; justify-content: center; padding: 20px; }
.id3g-modal.is-open { display: flex; }
.id3g-modal__backdrop { position: absolute; inset: 0; background: rgba(0, 0, 0, 0.6); }
.id3g-modal__card {
	position: relative;
	background: var(--id3g-card);
	border-radius: var(--id3g-radius);
	max-width: 420px;
	width: 100%;
	max-height: 85vh;
	overflow-y: auto;
	z-index: 1;
}
.id3g-modal__fechar {
	position: absolute;
	top: 10px; right: 10px;
	width: 30px; height: 30px;
	border-radius: 50%;
	border: none;
	background: rgba(18, 20, 24, 0.7);
	color: var(--id3g-text);
	font-size: 18px;
	cursor: pointer;
	z-index: 2;
}
.id3g-modal__imagem { width: 100%; max-height: 220px; object-fit: cover; display: block; }
.id3g-modal__corpo { padding: 16px; }
.id3g-modal__corpo h3 { margin: 8px 0; font-size: 18px; }
.id3g-modal__corpo .id3g-muted { font-size: 13px; line-height: 1.6; }

/* Timer de descanso */
.id3g-timer { background: var(--id3g-bg-elevated); border-radius: var(--id3g-radius); padding: 16px; text-align: center; margin-bottom: 4px; }
#id3g-timer-display { font-size: 40px; font-weight: 800; display: block; margin-bottom: 10px; font-variant-numeric: tabular-nums; }
.id3g-timer__controles { display: flex; gap: 8px; justify-content: center; flex-wrap: wrap; }
.id3g-timer__controles button {
	background: var(--id3g-card);
	border: 1px solid var(--id3g-line);
	color: var(--id3g-text);
	border-radius: 999px;
	padding: 8px 14px;
	cursor: pointer;
	font-size: 13px;
}
#id3g-timer-start { background: var(--id3g-accent); color: var(--id3g-accent-ink); font-weight: 800; border: none; }
.id3g-timer.is-rodando #id3g-timer-display { color: var(--id3g-accent); }

/* Gráfico de progresso */
.id3g-toggle-grafico { display: flex; gap: 8px; margin-bottom: 12px; }
.id3g-toggle-grafico button {
	background: var(--id3g-bg-elevated);
	border: 1px solid var(--id3g-line);
	color: var(--id3g-muted);
	border-radius: 999px;
	padding: 8px 16px;
	cursor: pointer;
	font-weight: 600;
	font-size: 13px;
}
.id3g-toggle-grafico button.is-active { background: var(--id3g-accent); color: var(--id3g-accent-ink); border-color: var(--id3g-accent); }
.id3g-grafico-wrap { background: var(--id3g-card); border-radius: var(--id3g-radius); padding: 16px; height: 260px; }

/* Bottom nav (mobile) — pill flutuante, mesma técnica do SacraPlay:
   blur + borda sutil + sombra (sem gradiente de verdade, é só a
   combinação dos três que dá o efeito de "brilho"). */
.id3g-bottom-nav {
	display: grid;
	grid-auto-flow: column;
	grid-auto-columns: 1fr;
	position: fixed;
	z-index: 40;
	left: 12px;
	right: 12px;
	bottom: max(10px, env(safe-area-inset-bottom));
	min-height: 68px;
	padding: 7px;
	border: 1px solid var(--id3g-line);
	border-radius: 22px;
	background: rgba(18, 20, 24, 0.92);
	box-shadow: 0 18px 58px rgba(3, 5, 15, 0.46);
	backdrop-filter: blur(20px);
}
.id3g-bottom-nav a, .id3g-bottom-nav button {
	display: flex;
	flex-direction: column;
	align-items: center;
	justify-content: center;
	gap: 3px;
	min-width: 0;
	border: 0;
	border-radius: 16px;
	background: transparent;
	color: var(--id3g-muted);
	font-size: 10px;
	font-weight: 600;
	cursor: pointer;
}
.id3g-bottom-nav svg { width: 21px; height: 21px; }
.id3g-bottom-nav span { max-width: 100%; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; }
.id3g-bottom-nav a.is-active {
	background: var(--id3g-accent);
	color: var(--id3g-accent-ink);
}

/* Sheet "Mais" (mobile) */
.id3g-mais-sheet { position: fixed; inset: 0; z-index: 50; pointer-events: none; }
.id3g-mais-sheet__backdrop { position: absolute; inset: 0; background: rgba(0, 0, 0, 0.5); opacity: 0; transition: opacity 0.2s; }
.id3g-mais-sheet__painel {
	position: absolute; left: 0; right: 0; bottom: 0;
	background: var(--id3g-bg-elevated);
	border-radius: 20px 20px 0 0;
	padding: 20px;
	display: flex;
	flex-direction: column;
	gap: 4px;
	transform: translateY(100%);
	transition: transform 0.25s ease;
}
.id3g-mais-sheet__painel a, .id3g-mais-sheet__painel button { padding: 12px 8px; font-weight: 600; border-bottom: 1px solid var(--id3g-line); }
.id3g-mais-sheet__painel a:last-child, .id3g-mais-sheet__painel button:last-child { border-bottom: none; }
.id3g-mais-sheet__painel button {
	background: none;
	border-left: none;
	border-right: none;
	border-top: none;
	color: var(--id3g-accent);
	text-align: left;
	font-size: 15px;
	font-family: inherit;
	cursor: pointer;
}
.id3g-mais-sheet.is-open { pointer-events: auto; }
.id3g-mais-sheet.is-open .id3g-mais-sheet__backdrop { opacity: 1; }
.id3g-mais-sheet.is-open .id3g-mais-sheet__painel { transform: translateY(0); }

/* Mini rede social dentro dos grupos: feed de posts + perfil público */
.id3g-nome-link {
	background: none;
	border: none;
	color: var(--id3g-text);
	font-weight: 600;
	cursor: pointer;
	padding: 0;
	text-align: left;
}
.id3g-nome-link:hover { color: var(--id3g-accent); }

.id3g-feed { margin-top: 16px; display: flex; flex-direction: column; gap: 12px; }
.id3g-feed__form { background: var(--id3g-bg-elevated); border-radius: var(--id3g-radius-sm); padding: 14px; }

.id3g-post { background: var(--id3g-bg-elevated); border-radius: var(--id3g-radius-sm); padding: 14px; }
.id3g-post__cabecalho { display: flex; align-items: center; gap: 8px; margin-bottom: 8px; }
.id3g-post__autor { display: flex; align-items: center; gap: 8px; flex: 1; min-width: 0; }
.id3g-post__avatar { width: 28px; height: 28px; border-radius: 50%; object-fit: cover; flex-shrink: 0; }
.id3g-post__excluir { margin-left: auto; }
.id3g-post__legenda { font-size: 14px; margin: 0 0 8px; }
.id3g-post__imagem { width: 100%; max-height: 360px; object-fit: cover; border-radius: 12px; display: block; margin-bottom: 8px; }
.id3g-post__acoes { display: flex; align-items: center; gap: 16px; margin-bottom: 8px; }
.id3g-post__reagir {
	display: flex;
	align-items: center;
	gap: 6px;
	background: none;
	border: none;
	color: var(--id3g-muted);
	font-weight: 700;
	cursor: pointer;
	padding: 0;
}
.id3g-post__reagir svg { width: 18px; height: 18px; }
.id3g-post__reagir.is-ativo { color: var(--id3g-danger); }
.id3g-post__comentarios-contagem { display: flex; align-items: center; gap: 6px; color: var(--id3g-muted); font-size: 13px; }
.id3g-post__comentarios-contagem svg { width: 18px; height: 18px; }
.id3g-post__excluir svg { width: 18px; height: 18px; }
.id3g-modal__fechar svg { width: 16px; height: 16px; }
.id3g-primary-button svg, .id3g-secondary-button svg { width: 16px; height: 16px; vertical-align: -3px; margin-right: 2px; }
.id3g-file-upload__botao svg { width: 16px; height: 16px; vertical-align: -3px; margin-right: 2px; }
.id3g-post__comentarios { display: flex; flex-direction: column; gap: 4px; margin-bottom: 8px; font-size: 13px; }
.id3g-post__comentarios p { margin: 0; }
.id3g-post__comentar { gap: 8px; }
.id3g-post__comentar input[type="text"] { flex: 1; }

.id3g-modal__card--perfil { max-width: 360px; text-align: center; }
.id3g-perfil-modal__avatar { width: 84px; height: 84px; border-radius: 50%; object-fit: cover; margin: 20px auto 0; display: block; }
.id3g-perfil-modal__handle { margin: 2px 0 0; color: var(--id3g-muted); font-size: 13px; }
.id3g-perfil-modal__stats { display: flex; justify-content: center; gap: 16px; margin: 12px 0; font-size: 13px; color: var(--id3g-muted); }
.id3g-perfil-modal__amizade { margin-top: 12px; }
.id3g-badge.is-amigo { color: var(--id3g-accent); }

/* Auth (login/cadastro) */
.id3g-auth-body { display: flex; min-height: 100vh; }
.id3g-auth-wrap { flex: 1; display: flex; align-items: center; justify-content: center; padding: 24px; }
.id3g-auth-card { width: 100%; max-width: 380px; }
.id3g-auth-brand { margin-bottom: 24px; font-size: 22px; }
.id3g-auth-headline { font-size: 26px; }
.id3g-auth-switch { text-align: center; margin-top: 16px; font-size: 14px; color: var(--id3g-muted); }
.id3g-auth-switch a { color: var(--id3g-accent); font-weight: 700; }

/* Desktop (>= 900px): esconde bottom-nav/sheet, mostra nav horizontal */
@media (min-width: 900px) {
	.id3g-desktop-nav { display: flex; }
	.id3g-bottom-nav, .id3g-mais-sheet { display: none; }
	.id3g-main { max-width: 760px; padding-bottom: 40px; }
}